Regular Yoga sessions
Class Available offline & Online as well as at our Yoga studio or Clint's place.
It allows you to work on the poses and stretches that make sense for you on your schedule and at your own pace.
The application of yoga postures and practice to the treatment of health conditions.
Yoga for Stress Management
Power Yoga for weight loss
Yoga for kids
Yoga for senior citizens
Seniors can improve their flexibility and balance, enhance their strength and boost their mood.
Yoga may help reduce stress, lower blood pressure and lower your heart rate.
It not only aim towards burning calories but also increasing lean muscle mass.
Yoga boosts children's self-esteem. It improves their emotional regulation.